How much rotation?

I often get asked how much we should be rotating while swimming. The answer lies in the rhythm. Earlier in … Read More

You can figure this out

The journey of the aspiring flawless swimmer can be challenging at times. Effortless swimming looks so easy and yet, when … Read More

It’s a sad day

I didn’t want today’s post to be about this. This morning I found out that my mentor, my Head Coach, … Read More